diet Archive

  • you are what you eat

    You Are What You Eat, Really!

    I know that it is a cliché, but from the day you were born, every centimeter that you have added to your frame has been put there as a direct result of the food you eat and the beverages you drink. It is therefore absolutely,...

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  • Natural Approaches to Minimize Dandruff

    More Natural Approaches to Minimize Dandruff

    More aromatherapy In addition to using aromatherapy at bath time as highlighted in a previous post, a leading herbalist Jeanne Rose (Director of the Institute of Aromatic Studies) suggests a more direct use of aromatic oils as  natural approaches to minimize dandruff.  Her suggestion is that...

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